Respect your body.

• Your teacher needs to know if you have any pain, injuries, recent broken bones, tightness or other medical issues.

• Classical Pilates can be tough and you will probably be sore, but you should not feel pain.

• Your Pilates session should be a moment for yourself so ditch the cellphone / Apple watch to eliminate the distraction.

• Don’t chew gum – choking is a serious risk when you are working out on your back.

• Remember, Pilates is a workout.

Respect the equipment

• Grippy socks are required to enhance grip, stability, and hygiene.

• No zippers, buttons, or any other metal decorations are allowed on clothing since they can damage the apparatus.

• No jewelry is allowed since it may damage the apparatus or get caught in springs and straps and cause injury.

• Avoid using any scented products of any kind (including products for hair, essential oils, lotions, cologne and perfumes)

Respect the instructor

• Please be on time

• Your body will be moving in all sorts of positions, so clothes you can move freely in without any accidental slips are a must. Your instructor benefits from seeing how your body moves too. Form fitting clothing sets us both up for success.

• At some point, you will likely be lying on your back making circles with your legs… I am gonna leave that right there.

Cancellation Policy

Full session price will be charged for all cancellations within 24 hours of your scheduled class time.