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At St. Joe Pilates we have a classical, integrative, systematic approach to movement. We utilize the various apparatus designed by Joseph Pilates to aid the client in developing a uniform, balanced body; to correct posture; and to rid the body of compensatory weaknesses that contribute to chronic pain and injuries.
Private Pilates sessions are a terrific opportunity for you to get accustomed to the variety of equipment, exercises, and cuing that makes Pilates special. Private sessions also provide your instructor the opportunity to recognize the limits of your abilities to customize your program.
Beginners and advanced practitioners can hone form and technique while developing core strength throughout the body.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Joseph Pilates
"The Pilates Method teaches you to be in control of your body and not at its mercy." Joseph Pilates
"The Pilates Method teaches you to be in control of your body and not at its mercy." Joseph Pilates
"Physical fitness can neither be acquired by wishful thinking nor by outright purchase." Joseph Pilates
Cancellation Policy A twelve-hour notice is requested. If a cancellation is made less than twelve hours prior to start time, the client will be charged for the missed class.
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